Get the Most Comprehensive Group Personal Training Resource Ever Created

The FCG special offer on its Group Training Playbook ends tonight.  Secure your copy HERE!

This is the Ultimate, Most Comprehensive Group Personal Training Resource Ever Created

You cannot find this level of group training information all in one place anywhere else.  The Group Training Playbook covers every topic of serving the adult fitness market all for one low price.

But remember, the special introductory offer ENDS TONIGHT!

GET IT ON SALE HERE & SAVE $50

Wishing you health and success,

Joe

P.S. – This is your LAST CHANCE to get instant access to 42 proven training programs for about a buck each – sale ends TONIGHT @ 11:59 PM EST!

FCG Group Training Playbook 

Proven "In The Trenches" Programs

The FCG Group Training Playbook is loaded with programs that 42 top trainers in the industry actually use in their programs to get their clients serious results.

You’ve got access to YEARS worth of done-for-you programs HERE!

These trainers and coaches are degreed in the field and/or certified by REAL accredited organizations and are using sound, PROVEN, scientifically based training principles.  Now they are going to share with YOU, what they are doing to get the people they serve phenomenal results.

Add this incredible book to your training library today while it’s still on sale.

GET IT HERE

Wishing you health and success,

Joe

P.S. – The price for the Group Training Playbook DOUBLES tomorrow night.  Get it now and SAVE 50%.

FCG Group Training Playbook

Did you see the size of this thing?

Yesterday I told you about the FCG Group Training Playbook.

In case you missed it, I had to share the table of contents with you today.  It’s incredible!

1. Steve Long- Smart Group Training Straight Sets Program Design
2. Pamela MacElree- Strength and Conditioning Program for Women
3. Jeff Blair- Live Younger!
4. Heath Herrera- Medicine Ball Metabolic Acceleration
5. Jeremy Belter- 7 Minute Advanced Workouts
6. Jim Hart- Fat Loss Training for Men Over Fifty
7. John Lark- Advanced Group Training
8. Johnny Fukumoto- Group Program Supersets
9. Justin Yule- Bodybuilding Bootcamp
10. Kane Sivesind- Back to Basics
11. Kim Chase- 4 Week Program Design
12. Kristyn Mastroianni- Cardio Core for Awesome Abs and Strong Endurance
13. Jared Woolever- Primal Conditioning
14. Leks Stanic and Dewayne Holifield- Interval Training
15. Levi Memmer- Total Body Burn
16. Aaron Callaghan- Fitness Revolution Mature Athletes Program
17. Art McDermott- Modified Strongman Training
18. Ben Warstler- The Ben’s Bootcamp Training Experience
19. Charlie Levine- Bootcamp Workouts
20. Chris Amaro- The Corrective Endurance Phase
21. Dave Randolph- Kettlebell 4 Week Fat Blaster
22. David Tatulli- Hurricane Workouts
23.  Marc Rosamilia- 3-2-1 Strength Core Conditiong
24. Marcio Silva- Favela Fit
25. Maria and Aaron Walden- The Walden Workout
26. Mark Lopez- Ultimate Fat Loss Progressions
27. Marshall Ray- Faster Results
28. Maureen Corristan- FR Complexes
29. Mike Salvietti- Metabolic Fat Loss Circuits for General Population
30. Michaels Watkins- Spartan Challenge Workout
31. Mike Jett- FR Pure Fitness Bootcamp
32. Jason Yun- Kettlebell Khaos Metabolic Meltdown
33. Nathan Jordan- Hammer Down Program
34. Peter Rincan- The Forge Steel Confidence Program
35. Phil Hueston- Cage Strength and Conditioning
36. Robert McMullin- 6 Week Sprint Training Program
37. Ryan Patrick- General Fitness Bootcamp
38. Shelton Matsey- Metabolic Madness
39. Steve Payne- Firestorm Fitcamps
40. Todd Lowder and Mike Slack- What you can’t see counts! Posterior Chain/T-Spine Conditioning
41. Tony Rodriguez Larkin- Complete Core Training Program
42. Trevor Wittwer- Unilateral Workout

Seriously, this thing is BIG!

At about a buck a program you just can’t beat it.  Get it on sale right now, right here.

Wishing you health and success,

Joe

P.S. – 42 done-for-you programs on sale - FCG Group Training Playbook

Did You Get It?

Today is the last day to get Steve & Jared’s set of Smart Group Training videos and training manual for FREE.

I’ve been pressing everyone I know to get them because I KNOW this will elevate your game…

See what I mean HERE

Joe

P.S. – The freebies come down tonight at midnight.  Grab them NOW!

SGT 365 Video and Report Download EXTENDED

This past week Steve & Jared from Smart Group Training gave away a killer set of videos and a training manual.  Well, the reception was nothing short of AMAZING!  Thousands of people downloaded their FREE GIFT!!!

In celebration of their newest program, SGT 365, which comes out next week they’re going to continue giving away this set of videos until Monday night at midnight EST.

If you missed it get it HERE

Like I said, THOUSANDS of trainers have already downloaded it.  It would be a shame if one of your competitors got it and you didn’t….

Joe

P.S. – Steve & Jared are giving away over 20 videos and a killer “manifesto” report.  Get it HERE.

Can yo afford to waste time?

Bootcamp owners often don’t have enough time to do it all – generate leads, convert prospects, design & implement great workouts, provide customer support, sell on the back-end, and the list goes on…

Often times this is because they’re spending way too much time designing their programs.  At least, that’s what the great trainers do.  The crappy ones just make it up as they go along or at best look for the latest and greatest exercises on YouTube each weekend to “program” their next week of workouts…

Well, if you’re one of the great ones, you really should take a look at Bootcamp in a Box for no other reason than to SAVE TIME.  Mike Robertson, Jim Laird & Molly Galbraith are 3 of the top program designers in our industry, and they want to give you 6 months of their program design!

Think about it…

• How long would it take you to sit down and write out all the progressions and regressions for each movement pattern?
• What about learning the specific coaching cues you should use for every single exercise and/or movement pattern?
• Most importantly, how long would it take you to sit down and write out 6-months of workouts?

I don’t care how good you are – that would take some time!

STOP WASTING THAT TIME!  Mike, Jim and Molly have already spent the time for you and they’ve put it all together in their Bootcamp in aBox training system.

Oh yeah, if you’re that crappy trainer who “designs” workouts by the seat of your pants you really need this, but chances are you probably think you know it all already so I won’t try to convince you otherwise.   Your competition can get it…

So, really good trainers who want to get even better this year…CLICK HERE

Wishing you health and success,

Joe

P.S. – Save time, save money, and deliver the very best bootcamp program in your city – that’s exactly what Bootcamp in a Box will do for you.  :-)

P.P.S. – Today is the last day for the Bootcamp in a Box SALE.  This price goes up TONIGHT AT MIDNIGHT!

Get This Before Your Competition Does!

Consumers are getting much smarter about choosing personal trainers and bootcamps. 

Programs that are just out to impress their clients with whacky exercises or want to beat their clients so hard they can’t move for days are no longer attractive.

Sure, some people love that stuff.  But, the sophisticated middle-aged, middle to upper class clientele doesn’t want to fork over $200 a month for a beat down by some cocky punk trainer.

No, the clients that most trainers want, the ones who pay, stay and refer are looking for something much more out of their training program.

And, that brings me to this…

Mike Robertson and his long-time colleagues Jim Laird & Molly Galbraith put together the first ever done-for-you bootcamp training system – Bootcamp in a Box

These 3 are absolute gurus when it comes to program design, and they’re literally giving you 6 months of their proven workout system.  Plus, they teach you how to implement it!

Oh yeah, and they’ve put their training system on sale this week so I’d grab it now if I were you…

Wishing you health and success,

Joe

P.S. – Your clients want to look, FEEL AND PERFORM their best.  Make sure you’ve got the proven training system to do that.  Mike, Molly and Jim are handing theirs over to you on a silver platter.

P.P.S. – SAVE BIG while Bootcamp in a Box is still ON SALE…the price jumps tomorrow night!

6 Months of Done-for-You Program Design

Have you checked out Bootcamp in a Box yet?

Bootcamp in a Box is literally a 6-month done-for-you program designed by Mike Robertson, Jim Laird & Molly Galbraith.  They lay it all out for you in a 200+ page manual and accompanying DVD – metabolic exercises, corrective exercises, progressions & regressions, cueing instructions, the works…

Seriously, the bootcamp owner who puts this program to work WILL become the go-to place in his/her town!

And, because they’re so adamant about being part of an industry-wide change, they’re practically giving it away this week…

Get all the details HERE

If you know anything about Mike, Jim or Molly, you know they’re some of the very best personal trainers in the country.  They’ve taken their personal training approach and applied it to bootcamp style training to come up with this incredible system that they’ve packaged for you – Bootcamp in a Box

I know I’m excited about it!

Wishing you health and success,

Joe

P.S. – Mike, Jim and Molly put Bootcamp in a Box ON SALE this week.  SAVE BIG HERE

(PREDICTION) This Will Change the Bootcamp Industry This Year

The bootcamp industry is going to make a drastic shift in 2013 because of THIS PROGRAM

Mike Robertson and his long-time colleagues Jim Laird & Molly Galbraith put together the first ever done-for-you bootcamp program design solution that takes a corrective exercise approach. 

Make no mistake though; these workouts produce serious metabolic (muscle building, fat loss) results.  However, every workout is carefully designed to not only make your clients look their best, but also feel and perform at their best!

This TRAINING SYSTEM (which costs about as much as a one-month bootcamp membership from one client) literally gives you SIX MONTHS OF DONE-FOR-YOU PROGRAMMING by some of the best bootcamp coaches in the world!

Seriously, stop and check this thing out right now!

Mike Robertson’s Bootcamp Training System

Wishing you health and success,

Joe

P.S. – I KNOW THIS IS GOING TO BE A GAME CHANGER FOR THE BOOTCAMP INDUSTRY SEE FOR YOURSELF HERE

(LAST CHANCE) Mike Robertson’s Video for Bootcamp Owners Comes Down TONIGHT

I just wanted to post a friendly reminder about Mike Robertson’s video in case you haven’t watched it yet – he’s taking it down tonight!

Wishing you health and success,

Joe

(VIDEO) Awesome New Video from Mike Robertson for YOU!

If you’ve been around the fitness industry for a few minutes you’ve surely heard of Mike Robertson…

If not, he’s someone you want to become very familiar with IF:

• You care about delivering the highest quality exercise programming to your clients
• You care about helping your clients not only look their best, but FEEL & PERFORM their best
• You care about the longevity of your clients and want them to be “lifers”
• You care about getting referrals from raving fan clients who tell everyone you “saved their lives”

Mike Robertson is one of the go-to guys in the fitness industry when it comes to corrective exercise.  What you may not know is that he doesn’t just do traditional corrective exercise based personal training.  He also runs a bootcamp business…a very successful bootcamp business.

Well, Mike is pretty adamant about changing the bootcamp industry with better exercise selection and a long-term program design approach – rather than the make-it-up as you go group fitness style training or even the half-assed program that’s put together week-to-week that’s going to “wow” your clients with the latest and greatest “cool exercises.”

So, Mike has put together an incredibly informative video presentation for you covering his approach.  This is the same stuff he teaches at national conferences to paying audiences!

I can’t stress enough that you should download this video RIGHT NOW and then carve out some time in your schedule to watch it this weekend.

Wishing you health and success,

Joe

P.S. – Mike’s video is only going to be up until Monday so go get it now.  Click HERE

Your Business Plan for 2013

Are you set to go in your business in 2013?

Do you have a plan in place to double or even triple your revenue?

OR

Will 2013 be another week-to-week or month-to-month survival plan living paycheck to paycheck?

The reality is, regardless of the economy, if you’ve got a solid plan in place and you follow it, you should be able to grow your business each year – until YOU decide you’re happy with the status quo.

Unfortunately, that’s not the case with most businesses, and from what I’ve seen, the stats are even worse with fitness businesses.

Well, you don’t have to fall prey to the stats anymore…

For the past couple days I’ve been posting about Pat Rigsby’s Ultimate Bootcamp Business System because It can be the “difference maker” for you in 2013!

The Ultimate Bootcamp Business System is a bundle of two of Pat’s best-selling bootcamp business programs:

1.      Bootcamp Blueprint:  an annual bootcamp business coaching program with bi-monthly coaching modules, done-for-you resources, and systems to start, grow and run the most successful bootcamp in your city.

2.      B3: The Bootcamp Business Builder System:  a complete collection of marketing, training and business operations systems, tools and resources built specifically for the bootcamp owner.

Pat is now re-launching them as a bundle package for a limited time to help fitness professionals like you have a record setting 2013…

There’s way too much to explain in an email so CLICK HERE to get all the details and find out exactly what you’re going to get when you TAKE ACTION on this special offer.

Trust me.  This is one Year End Special you want to take advantage of!

Wishing you health and success,

Joe

P.S. – Don’t wish for a better 2013.  Get the proven plan and take action on it!

P.P.S. – Your opportunity to get this incredible package ENDS TONIGHT AT MIDNIGHT.  Start the New Year off right…  Get the Ultimate Bootcamp Business System right HERE, right NOW!

Ultimate Bootcamp Business System

TIME SENSITIVE WEEKEND SPECIAL…

I hope you’re having a great holiday season…believe it or not, if you run fitness bootcamps it just got even better!

Look; Fitness bootcamps are STILL and will CONTINUE TO BE very lucrative for smart, well-directed fitness professionals in 2013, BUT…

You need to have the right system for capturing leads, converting sales, delivering exceptional service, and capitalizing on the back-end with more sales.  And, you need to be able to do all this in a strategic way that doesn’t take over your life…

Well, one of my fitness business mentors has outdone himself again in his efforts to serve the fitness bootcamp entrepreneurs of the world…

Pat Rigsby ran THE MOST SUCCESSFUL bootcamp business coaching program in history – The Bootcamp Blueprint.  He also created the best-selling Bootcamp Business Builder (aka, B3) program.

Both of these programs literally helped HUNDREDS of fitness professionals around the world build lucrative six, and even seven-figure, boot camp businesses.

Well, in the spirit of the holidays and with a New Year just around the corner, Pat decided to package the two programs together and give you a MASSIVE DISCOUNT!

Get the scoop on this special Bootcamp Business Building Bundle HERE.

Wishing you health and success,

Joe

P.S. – The Ultimate Bootcamp Business System is the #1 resource that ALL bootcamp entrepreneurs need to have in their business toolkit.

P.P.S.  – HURRY!  This incredible business system is only on sale this weekend.  Get it before it’s gone!!  Offer ENDS TOMORROW AT MIDNIGHT!!!

Metabolic Certification

Have you ever wondered, “Does the certification I have really matter to my clients or is it just a piece of paper on display?”

Fat loss is easily the biggest reason that people hire a personal trainer or attend a bootcamp, yet if you were certified with all four of the top mainstream certifying bodies in the personal training industry and had read all their textbooks cover to cover, you'd have consumed 2919 pages of personal training certification information. 

Within all these 2919 pages you would have found just a total of 57 pages (mainly nutrition) that addressed fat loss. 

Only 1.9%!

Think about that...the educational bodies responsible with preparing you to enjoy a successful career as a fitness professional have essentially ignored the very clients you serve most wanted goal. 

That's why BJ Gaddour created this revolutionary Certification, specifically designed to arm you with the knowledge to be your area's Metabolic Training Expert. 

BJ is widely regarded as one of the top experts on Metabolic Training in the industry and has probably had more impact on the fat loss training programs delivered in the best fitness bootcamps in the world than any other person. (BJ also created the T30 Training Program for ProGrade Nutrition.)

BJ is the 'secret weapon' for many of the industry's top coaches and even Men's Health magazine when it comes to Metabolic Training, and now he's sharing all of his expertise with you in this revolutionary Metabolic Training Certification. 

Become a Metabolic Training Expert and SAVE BIG.

METABOLIC TRAINING EXPERT

Remember - your opportunity to get started for JUST THE COST OF SHIPPING on this one of a kind Certification ends at TONIGHT at 11:59 PM CST. 

Act now: 

METABOLIC TRAINING EXPERT

Wishing you health and success,

Joe

P.S. - Hopefully you realize that by taking action now you are jumping ahead of about 98% of the industry who only have the fat loss education their mainstream certification provides. 

Don't miss this chance. 

METABOLIC TRAINING EXPERT

P.S.S. – Remember, the IYCA High School Strength & Conditioning Coach Certification SALE ENDS TODAY!  Get certified for just the cost of shipping today and then 4 low monthly installments of ONLY $49.95!  That’s $100 OFF the regular price AND you have 5 months do it!! 

IYCA High School Strength & Conditioning Coach Certification

High School Strength & Conditioning Coach / Metabolic Certification

High School Strength & Conditioning Coach

Yesterday the IYCA put their High School Strength & Conditioning Coach Certification on sale as part of their 12 Days of IYCA Christmas event.

I’m really psyched about this certification in particular because there are so many high school kids not getting quality strength and conditioning instruction.  There are thousands of high school kids who need YOUR help!

I wanted to take a few minutes to share the details of this one-of-a-kind specialty certification with you. 

The HSSC Certification is a comprehensive done-for-you training system for building high school champions that was created by some of the most highly successful coaches in the world!

Here’s what you get:

-          2 Disc DVD Set

o   Warm-up Design for High School Athletes

o   Strength Training Technique & Implementation

o   Mobility Drills Head to Toe

-          240+ Page Textbook

o   Chapter 1:  Program Administration for the High School Strength & Conditioning Specialist by Pat Rigsby and Dr. Toby Brooks

o   Chapter 2:  Strength & Power Training for the High School Athlete by Mike Robertson and Dr. Toby Brooks

o   Chapter 3:  Speed & Agility Training for the High School Athlete by Wil Flemming and Dr. Toby Brooks

o   Chapter 4:  Mobility Training for the High School Athlete by Eric Cressey and Dr. Toby Brooks

o   Chapter 5:  Coaching the High School Athlete by Dr. Toby Brooks and Brian Grasso

o   Chapter 6:  Sample Strength & Conditioning Programs for the High School Athlete

-          Done-for-You Programs

o   Football

o   Track & Field

o   Baseball

o   Volleyball

o   Soccer

o   Basketball

-          100+ Photographs

o   Exercise Examples

o   Technique Demonstrations

o   Proper “How-To” Format

Phew!  That’s a lot of awesome content for some pretty heavy hitters in the industry!!

Learn more and get in on the Holiday Sale HERE

If you want to earn some serious credibility, make a huge impact on high school athletes, and build a really nice business you’ve got to check out the High School Strength & Conditioning Coach Certification.

Wishing you health and success,

Joe

P.S. - You can get HSSC Certified and learn how to partner with your local high school for just the cost of shipping today and then 4 low monthly installments of ONLY $49.95!  That’s $100 OFF the regular price AND you have 5 months to pay for it!! 

High School Strength & Conditioning Coach Certification

Metabolic Certification

I hope you’re enjoying this holiday season and you’ve been able to take advantage of all the savings I’ve been sharing with you.

Today, I want to shift gears for a second, although I do have another holiday special for you.  :-)

We’re coming up on another New Year, which means everyone is going to be coming out of the woodwork to kickstart their New Year’s Resolution Weight Loss Goals…you know the drill.

But, how many of them will be successful?

You know the answer is “NOT MANY,” especially those that try to go it alone.

But, how can you better serve those hopeful prospects that walk in your door?

By becoming your area’s #1 fat loss solution – the go-to trainer for metabolic resistance training.

METABOLIC TRAINING EXPERT

Metabolic Resistance Training is arguably the most important innovation to hit the fitness industry.

Obesity is at an all time high and still continues to rise.

The demand for ‘fat loss’ solutions from the consumer population is growing at an unprecedented rate.

You don’t have to be a genius to understand market trends or industry evolution.

Bootcamps promising fat loss are popping up on every corner.

Health clubs are aggressively going after the consumer wanting to lose fat by offering everything from their watered down version of personal training and bootcamps to spinning and dance classes.

Everyone is promising fat loss…but how many actually deliver it?

This is your chance to separate yourself from the masses and position yourself as a Metabolic Training Expert.

This is also your chance to get started on your certification for just the cost of shipping, followed by just 4 monthly installments of only $49.95.  That’s a $100 SAVINGS and you’re going to get 5 full months to get your certification!

METABOLIC TRAINING EXPERT

Wishing you health and success,

Joe

P.S. – Becoming a Metabolic Training Expert can be a game changer for you and your business.  Separate yourself from all the other fitness “pros” in your area TODAY!

P.P.S. – The Metabolic Training Certification Holiday Sale Ends TOMORROW, but don’t be that guy or gal who waits until the last minute.  Get in the habit of always being one step ahead of your competition.  Get yours NOW!

Get started for just the cost of shipping:

METABOLIC TRAINING EXPERT

Black Friday Specials

Happy Thanksgiving week to all my U.S. friends.  Today is Black Friday across the U.S. where merchants place items on sale.

Below are a few sales that I have received information on for sports medicine and sports performance products.

Enjoy...

SPECIAL #1:

Mike Reinold has a 20% sale on his physical products at advancedceu.com.  Here are the specifics...

All of Mike's physical products (i.e. CDs and DVDs) will be on sale at AdvancedCEU.com at 20% off from Black Friday all the way until the end of the day on Cyber Monday (EST!).

Use coupon code BLACKFRIDAY2012 during checkout to get 20% off.  This offer applies to:

Optimal Shoulder Performance and Functional Stability Training for the Core – MIke's two products with Eric Cressey

Mike's rehab protocols on CD with Kevin Wilk and James Andrews

Mike's Eval and Treat of the Shoulder and Knee DVDs with Kevin Wilk

SPECIAL #2:

$150 Off ShoulderSeminar.com

Mike usually only runs his huge sale on ShoulderSeminar.com once every year or so, but there was such a huge response last month and so many people requesting to sign up with the discounted price that he decided to offer it again for the weekend!  So go to ShoulderSeminar.com between now and the end of the day on Cyber Monday (EST) to get $150 off.  You have to use the coupon code BLACKFRIDAY150 when checking out.  If you are buying some products at 20% with the above sale, just check out two different times.

SPECIAL #3:

For a very limited time you can save 15% on ALL Prograde products! Just enter coupon code BF15 at checkout. ProgradeNutritionStore.com 

CLICK HERE

SPECIAL #4

Eric Cressey and Mike Robertson is having a sale... 

15% of all Products at RobertsonTrainingSystems.com - This sale includes Assess and Correct, Building the Efficient Athlete, and Magnificent Mobility, along with many other products from Mike Robertson. The discount will automatically be applied at checkout.

SPECIAL #5

TRX Black Friday Sale! Save up to $50 on TRX Gear + Free Shipping sitewide. Use code TRXFRI here: TRX Black Friday Sale Ends @ midnight, PT

Nick Nilsson sent me the below information.

Enjoy,

Joe

T30

Avoid "andropause" with BJ Gaddour...

Small video clip at www.progradenutritionstore.com/T30.html


Wishing you health and success,
Joe

Last Day To Save $100 And Become a Metabolic Training Expert

Today is the last day to Save $100 on the newly released Metabolic Training Certification.

You can get it here:

Metabolic Training Certification

This Revolutionary Certification includes A Four DVD Set Detailing:

* The 10 Principles of Metabolic Training
* The Most Important Metabolic Movements
* How To Utilize Complexes & Circuits For Maximum Effect
* Differences In Work Rest Ratios Critical To Specific Results
* What Should Be Your 'Go To' Metabolic Training Approach
* How To Utilize Tabatas Effectively For Fat Loss
* A Specific Change You Can Make To Any Program To Enhance The Metabolic Effect
* And Much, Much More!

Plus You'll Receive A Companion Manual Reviewing All Six Sections Of The Certification Material.

All to prepare you to complete your Metabolic Training Certification Exam and clearly position yourself as your area's go to Metabolic Training Expert.

Remember - your opportunity to Save $100 off the regular price for the Metabolic Training Certification ends at Midnight EST tonight.  

Act now:

Metabolic Training Certification

Sincerely,

Joe

P.S. - Here's what Men's Health Fitness Director Adam Campbell has to say about BJ's expertise as a Metabolic Expert:


"When it comes to bootcamp workouts, metabolic training, and?making exercise fun (really!), BJ Gaddour is among the world's?top experts."

"When it comes to bootcamp workouts, metabolic training, and?making exercise fun (really!), BJ Gaddour is among the world's?top experts. His knowledge and passion for helping people achieve?their fitness goals quickly--and safely--is unsurpassed. He truly?inspires CHANGE. The fitness industry is lucky to have BJ. And?I can say that without a doubt, it'd be far better off if there were?a lot more coaches just like him."??

--Adam Campbell, MS, CSCS?Fitness Director, Men's Health


Can you really afford not to do this?

Metabolic Training Certification

ProGrade Nutrition Teams With BJ Gaddour

Email below is from my go to nutritional supplement dietician, Jayson Hunter.  Check it out...

Joe




Real quick before I get to these killer ab exercises...


URGENT REMINDER:


Our storewide sale ends THIS Friday at 11:59pm EST!


Just use coupon code T3013 to save 13% on ALL Prograde products this week.


Click here to startshopping and saving >>


You may have already heard, but crunches are a pretty lousy ab exercise.


These are WAY better  < ==  ab exercises I bet you've never seen before


Who's lookin' out for ya? ;-)


Jayson Hunter, RD, CSCS
Prograde Nutrition


PS - The brand new T30 Workout DVDs are flying off the shelves!


Be sure to claim your copyof T30 immediately >>


The T30 Workout DVD was specifically created for men to help
them get their manhood back in just 30 days. World Class Fitness Expert
BJ Gaddour designed the workouts so they...


- Boost Testosterone Levels


- Build Slabs Of Muscle


- Incinerate Belly Fat


All of which sends a man's self-confidence soaring!