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Thursday, October 24, 2013

How To Individualize Programs

Individualizing training programs allows more variables to be accounted for - Progressions, Regressions, Alternatives. However, getting caught up in one aspect can create a sense of being unstructured and not knowing where to go next.

Therefore, having individualized planning within a structured construct is an ideal option. That is exactly what Eric Cressey has done! He just packaged how he gets results for his clients into one simple guide…

Click Here ---> The High Performance Handbook

Here is Pat Rigsby's description of Eric's new program...

In this must have resource you’ll get:

The High Performance Handbook Main Guide

The base on which everything is built. This guide walks you through everything you need to know to interpret and put the program into action.

This document links to two detailed videos –

Introduction and Self-Assessment

This sets the stage for helping your achieve their goals.

The High Performance Handbook Video Database

This is a highly focused collection of over 200 videos and three hours of footage . You can watch and listen to Eric coach an athlete through every exercise in the program. Trust me; you’ll be utilizing these videos for a long time; it’s like your own private coaching seminar with Eric.

He goes through cues and other intricacies of form to ensure you are prepped to coach all the exercises perfectly.   

The High Performance Handbook Training Templates

These training templates are based on the exact ones they use at Cressey Performance.  Included are 2x/week, 3x/week, and 4x/week strength training options – making this resource conducive to any training schedule.

Four Supplemental Conditioning Options

Four custom metabolic conditioning programs based on specific goals and the time and resources you have available.

The High Performance Handbook Exercise Modifications Library

No access to a power rack or prowler?

Missing certain equipment that Eric uses?

No problem. He's included a complete section (with videos) on exercise modifications to show you exactly how to modify the program to fit what you do have.

The High Performance Handbook Special Populations Guide

Do your clients have special circumstances?

This guide walks you through on how to modify the program to suit their specific needs.

He discusses how to modify the program for over-40 lifters, those who really want to build muscle mass, those who want to Olympic lift, overhead throwing athletes, and in-season athletes.

Eric covers a LOT of ground in this resource that’s guaranteed to make you a better coach.

The exercise library is worth the investment alone.

Grab your copy of the HighPerformance Handbook before the price goes up now: 

Click Here ---> The High Performance Handbook

Wishing you health and success,