I’ve got bad news for you today.
You’ve been lied to.
And trust me, a lot of us have made this mistake along the
way.
But there is too much of a good thing when it comes to high
intensity interval training.
Believe it or not, there are actually times when low
intensity exercises are incredibly helpful!
In the final video of Mike’s series, he’s asked his good
friend Eric Oetter to teach you all the basics about conditioning.
Quite simply, there’s more to it than just getting in the
gym and “crushing it.” Here’s what you’ll learn:
·
The lies you’ve been told about long, slow
duration exercise – and why it’s actually very
beneficial.
·
Why high-intensity energy system training should
only be done at certain times of the year.
·
How smart energy system training can improve
your sleep, help you relax, and feel more awesome each and every day.
Look all these videos are awesome, but this one can be a
game-changer. Very few people are talking about this stuff, and I guarantee it
can improve your performance.
Wishing you health and success,
Joe
P.S. – This is your last chance to get all of
Mike’s free videos.
