Email below is from my go to nutritional supplement dietician, Jayson Hunter. Check it out...
Joe
Real quick before I
get to these killer ab exercises...
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You may have already heard, but crunches are a pretty lousy ab exercise.
These are WAY better
< == ab exercises I bet you've never seen before
Who's lookin' out for ya? ;-)
Jayson Hunter, RD, CSCS
Prograde Nutrition
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